Update

Maandag

Hardlopen
Barefoot: 4 minuten lopen, 2 minuten wandelen (x4)

CC
Wall Pushups: 50-50-50 -> Step 2
Knee Tucks: 25-25

Dinsdag

CC
Pullups: 40-40-40 -> Step 2
Shoulderstand Squats: 50-37-30